Soccer Coaching Pro

How Long is Extra Time in Soccer? (Full Explanation)

Extra time is an important feature of cup competitions that helps determine the winner of a game after a tie.

A standard soccer game consists of two 45-minute halves with a 15-minute interval in between.

Unlike most American sports — like basketball, football, or baseball — the clock doesn’t stop running when the ball goes out of play or there’s a stoppage for a foul, corner, throw-in, substitution, goal kick, injury, or substitution.

9v9 Soccer Field Dimensions (Correct Field Size Guide)

9v9 soccer games are predominantly played by U11 and U12 youth teams, right before they make the switch to 11v11 on a full-size field.

Since there are fewer players competing, 9v9 soccer field dimensions are a little smaller than the regulation size.

At this stage of their soccer careers, many players are technically sound and capable of competing at a good standard.

7v7 Soccer Field Dimensions (Correct Field Size Guide)

7-a-side soccer is one of the most played and popular versions of the game around the world, especially at youth and recreational levels.

But what are the correct 7v7 soccer field dimensions?

The field size guide below lays out all the key details so you can create the optimal space for 7v7 soccer field for training and games.

3 Soccer Throw-in Drills to Easily Keep Possession

Soccer is a game of fine margins with many close games decided by a single mistake, a moment of individual brilliance, or an astute tactical change.

Improved standards across the world’s top leagues mean that securing three points against a so-called “weaker side” is no longer a sure thing, even for the very best teams.

From low-block, five-player backlines to high-pressing front threes, every professional team works within a rigid system, driven by analysis and statistics.

Soccer Goalie Glove Size Chart (Guide for All Ages)

For decades, analysts and pundits have claimed that a good goalkeeper can earn their team 10 to 15 points in the league per season.

There’s no denying that highlight real saves, penalty stops, and last-ditch blocks are often the difference in a close game.

However, goalies are also heavily scrutinized and often come under huge criticism after a mistake.

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